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Workout Log Template # 1 How to use the Daily Workout Log Template: • Before starting your workout, fill in the sheet with all your workout information, leaving just the boxes in the center of the sheet under " Exercises" blank. When you are at the gym, fill in all the blank boxes. If you’ ve logged your workouts in a journal, planner or just love training at the gym on your own schedule, JEFIT will help you reach your strength, weight and fat loss, and training goals from beginners to advanced lifters. Feb 05, · A point of clarification: The 17/ 7.
free weight training record sheet
7 gained on bench was due to a no- lift attempt at 347/ 157. 2 at Worlds and a successful attempt of the same weight at the American Cup. The most notable difference was the ease of which I completed the lift in competition the second time around.